At some point in your fitness journey, you will likely experience either a planned or unintentional break from your exercise routine. Even the most dedicated athletes can find themselves in a situation where they must take a break from their regular workouts. It is unrealistic and often unhealthy to be at “peak fitness” every day, as this requires stressing our bodies beyond what is necessary or healthy.
For example, many professional athletes have an “off-season” where they take intentional time off from their workouts and let their bodies recover from the stress of high-level training and competition. Read More...
The International Gem Tower is polishing up West 47th Street. The famous Diamond District between Fifth and Sixth Avenues, also known as Jeweler’s Row, has a brand-new building at 50 W. 47th St. that’s making the dusty block precious again.
The 35-story Extell Development Company tower has just a few full 22,000-square-foot office floors left to buy at $1,000 per foot, said Raizy Haas, a senior vice president, with smaller units for sublease that can be customized for $75 to $85 per foot. Read More...
John Francis Bongiovi Jr., who goes by the stage name Jon Bon Jovi, is an American singer, songwriter, guitarist, and actor. He was born on March 2, 1962. He is best known as the leader of the rock band Bon Jovi, which was started in 1983 and for which he was the lead singer. He has put out 15 studio albums with his band and two albums by himself. Read More...
